![]() ![]() Chronic stress decreases the number of lymphocytes in the body, putting you at a higher risk of catching a bug and getting sick. What's more, clementines are a quick and tasty way to decrease stress levels, which is essential to keeping your immune system in tip-top shape. 2,000 calories a day is used for general nutrition advice. 200 g of Clementine, raw contains 68.00 mcg vitamin A, 53.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 74.00 mg of calcium, 332 mg of potassium. Clementine, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. The combination of nutrients and antioxidants found in whole fruits just can't be replicated in supplements. Vitamin C 36.1mg: 40: Vitamin D 0mcg: 0: Iron 0.1mg: 1: Calcium 22.2mg: 2: Potassium 131mg: 3: Phosphorus 15.5mg: 1 The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The latter is 21 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. The advantage of citrus fruits over supplements could be related to the variety of antioxidants and plant chemicals found in clementines and other citrus fruits. ![]() The review notes that more human studies are needed to see if the same effect occurs in people. Various animal studies have found that vitamin C from food is more easily absorbed and useable than synthetic supplements, per a 2013 review published in Nutrients. The 36.1 milligrams of vitamin C that just one clementine contains is about 40 percent of what men need each day and about 50 percent of what women need. ![]() Clementines can leave your hair and skin resilient and youthful-looking. Clementines have many important nutrients, such as vitamin C and fiber. Vitamin C is an effective natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causingfree radicals in the body. Vitamin C : 40 DV Thiamin (B1) : 5 DV Folate : 4 DV Copper : 4 DV Potassium: 3 DV Niacin (B3) : 3 DV Are Clementines Healthy Clementines are good for you and make for a healthy snack especially when you're craving something sweet. "While you can get vitamin C from supplements, fruits (particularly citrus fruits) can have an added advantage over most supplements," says Sharon Puello MA, RD, CDN, CDCES, owner of FRESH Nutrition PLLC. A clementine has 81 percent of the vitamin C daily requirements.
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